SeaBiotix Gummies Record what you consume, while you consume - and why you eat. Why you eat will assist you pick out what triggers the bad consuming habits which could have caused your weight gain. Boredom, loneliness, anger, frustration and strain can regularly lead us to unhealthy snacks and comfort meals, despite the fact that we are aware of it's no longer desirable for us. Use your diary or journal to document your desires, and your development.
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